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| Spicy Black Bean Sandwiches W/ Chipotle Mayo | ||
 
In a small bowl, stir together mayonnaise, sour cream and chipotle peppers. Set aside. In a large bowl, combine black beans, red onion, cilantro, garlic, chili powder, cumin, lime juice, and salt. Lightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together (or you can use a food processor and just pulse until it comes together). Toast the corn bread slices. When they are toasted, remove them and slather the top piece with some of the chipotle mayonnaise. Then put a couple of slices of avocado and some tomato (or lettuce). Pile on some of the black bean mixture and cover with the bottom piece of cornbread. Turn sandwich over. Serve with chips or potatoes. NOTES : If you use pita bread as the recipe calls for, the recipe has 266 calories per serving, 8g protein, 11g fat, 36g carbo, 283mg sodium and 1 mg cholesterol. If you use the cornbread, I don't have the nutritional information. From: The Eating Well New Favorites Cookbook p. 62 [ FRESH & DRIED CHILES ]  [ CHILE SEEDS ]  [ RESTAURANT REVIEWS ] Copyright 1996 - 2003 10153 1/2 Riverside Dr. #459 Toluca Lake, California 91602 USA 323 * 578-5603 Email: RobL@PepperFool.com | ||