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Summer Corn Muffins
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    Summer Corn Muffins

  • 3/4 cup cornmeal
  • 1/2 cup flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup fresh corn kernels
  • 1/4 cup diced red bell pepper
  • 1 cup plain nonfat yogurt
  • 1/4 cup canola oil
  • 2 tablespoons molasses
  • 2 tablespoons honey
  • 1 egg, lightly beaten
  • Line 12-cup muffin tin with muffin papers. Stir together cornmeal, flour, baking powder, baking soda and salt in large bowl. In another bowl, mix together corn, red bell pepper, yogurt, oil, molasses, honey and egg. Mix together contents of both bowls, stirring just until blended. Spoon batter into paper liners. Bake at 400 degrees 15 minutes or until lightly browned and springy to the touch. Makes 12 muffins.
    Per serving: 137 calories; 5.3 g fat (0.5 g saturated fat; 35 percent calories from fat); 19.8 g. carbohydrates; 18 mg cholesterol; 179 mg sodium.

    From: Mary Carroll; The Detroit News:
    Posted By: Judy Howle
    Flavors of the South, Recipes for "heat lovers"
    Post Date: Wed, 30 Jul 1997

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