Saute bell pepper and onions in oil until tender but not brown. Stir in tomatoes, bay leaf, tomato sauce, thyme, clove, Tabasco, salt & pepper. Cover and simmer 15 min. Discard bay leaf. Arrange fish in non stick shallow baking pan, sprayed with cooking spray. Spoon tomato mixture over fish. Bake, uncovered in preheated 375 F. oven for 15 minutes or until fish flakes easily with fork. Serve over hot brown rice.
Makes 6 servings.
265 Calories per serving

From: Gelsons Market
Posted By:Robert L
Post Date: 1/4/98