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Low-fat Grilled Chicken W/ Honey-Lime-Garlic-Chipotle Sauce
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    Low-fat Grilled Chicken W/ Honey-Lime-Garlic-Chipotle Sauce

  • 1/3 cup fresh lime juice
  • 2 tablespoons honey
  • 4 cloves garlic, chopped
  • 1 serrano chile, or jalapeno seeded and diced
  • 1 chipotle chile, in adobo
  • 1/4 teaspoon cornstarch
  • 1 tablespoon minced cilantro
  • 1 pound boneless skinless chicken breast
  • Preheat grill. In a food processor or blender, puree lime juice, honey, garlic, serrano, chipotle in adobo sauce and cornstarch. Transfer mixture to a medium sized sauce pan and boil until slightly thickened, about 1 minute. Stir in cilantro. Brush breasts lightly with glaze. Grill 4 minutes each side, turning once. Just before removing from the grill, baste chicken with the remaining glaze. Remove from grill and serve.

    4 servings

    From: Dancer^ ,sigatress@attcanada.net
    Posted By: Dancer^, Via: Rec.Food.Recipes
    Post Date: Tuesday, March 07, 2000

    *BACK TO CHICKEN*







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