PepperFool.com Home Back to Recipe Main Page Back to Appetizer Recipes
Low-fat Holy Basil Chicken
  Back To Index
    Low-fat Holy Basil Chicken

  • 1 pound boneless skinless chicken breast
  • 1 green bell pepper, seeded and sliced
  • 1 tablespoon fish sauce
  • 2 tablespoons fresh basil, Holy Basil, sliced
  • 1 jalapeno pepper, seeded
  • 2 cloves garlic
  • 1 onion, sliced
  • 1 red bell pepper, seeded and sliced
  • 1 tablespoon oil
  • Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is almost done. Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in blender or food processor. Add pureed mixture from food processor to wok. Stir for one minute. Add rest of peppers and onions. Stir-fry two minutes. Add rest of ingredients and stir-fry one minute. Soy sauce or small amount of salt can be substituted for fish sauce. Serve over steamed rice. Makes 4 servings.

    From: Dancer^ ,sigatress@attcanada.net
    Posted By: Dancer^, Via: Rec.Food.Recipes
    Post Date: Sunday, December 12, 1999

    *BACK TO CHICKEN*







[ HOME ]   [ RECIPES ]  [ PHOTOS ]  [ PRODUCTS ]  [ HOT BOOKS ]  [ HOT SAUCE ]
[ FRESH & DRIED CHILES ]  [ CHILE SEEDS ]  [ RESTAURANT REVIEWS ]

PepperFooltm
Copyright 1996 - 2002
10153 1/2 Riverside Dr. #459
Toluca Lake, California 91602
USA
323 * 578-5603
Email: RobL@PepperFool.com


PepperFool.com