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Vegetarian Chili Recipe
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    Vegetarian Chili Recipe

  • 1 T olive oil
  • 1 garlic clove
  • 1/3 c Spanish yellow onion
  • 1/4 t crushed red pepper flakes
  • 1/2 T ground coriander
  • 1 T ground cumin
  • 1 medium green pepper, 1 medium red bell pepper, seeded and chopped (you can use orange and yellow also)
  • 1 t dried oregano
  • 2 T chili powder
  • 3 medium tomatoes, peeled and chopped or 1 28 oz can tomatoes
  • 1 3/4 c cooked kidney bean, rinsed if canned
  • 1 1/2 c rinsed canned black beans
  • 1 3/4 c rinsed canned pinquitos (small red beans which are the sweeter variety)
  • 1 celery stalk
  • 1/2 c mushrooms
  • 1/2 c ground beef substitute (made from soy protein)
  • Tomato juice as needed
  • 1 T fresh cilantro or parsley
  • Salt and pepper to taste
  • Shredded cheddar cheese or plain low fat yogurt for lower fat
  • No instructions were given with this recipe.

    From: Cassandra C. Nordenbrock
    Posted By: Cassandra C. Nordenbrock
    Post Date:

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