PepperFool.com Home Back to Recipe Main Page Back to Appetizer Recipes
Orange and Chipotle-Marinated Fish Fillets
  Back To Index
    Orange and Chipotle-Marinated Fish Fillets

  • Grated zest of 1 orange
  • 1/3 cup fresh orange juice
  • 2 tablespoons fresh lime juice
  • 1 chipotle chili in adobo sauce, minced
  • 1 large clove garlic, peeled and minced
  • 1 1/2 pounds snapper, flounder or other lean, white fish fillet, cut into 4 serving pieces
  • 1/8 teaspoon salt
  • Combine the orange peel, orange juice, lime juice, chili and garlic in glass pan. Add fish, cover and refrigerate 1 hour. Preheat oven to 450 degrees. Discard marinade and arrange fish on baking sheet. Sprinkle lightly with salt and bake 10 minutes per inch of thickness, until just cooked through. Makes 4 servings.

    Per serving: 166 calories, 33.1 grams protein, 1.4 grams fat, 1 percent calories from fat, 3.4 grams carbohydrates, 210 milligrams sodium, 79 milligrams cholesterol. Analysis by The Seattle Times.

    From: CATHY THOMAS, The Orange County Register
    Posted By: Leslie Duncan, duncan@vianet.on.ca
    Post Date: Thu, 24 Sep 1998

    *BACK TO CHIPOTLES*







[ HOME ]   [ RECIPES ]  [ PHOTOS ]  [ PRODUCTS ]  [ HOT BOOKS ]  [ HOT SAUCE ]
[ FRESH & DRIED CHILES ]  [ CHILE SEEDS ]  [ RESTAURANT REVIEWS ]

PepperFooltm
Copyright 1997 - 2001
10153 1/2 Riverside Dr. #459
Toluca Lake, California 91602
USA
323 * 578-5603
Email: RobL@PepperFool.com


PepperFool.com