Cut chicken breast in two...lightly pound each half, and sprinkle with salt and freshly ground black pepper...mix together the sour cream or mayo and lemon juice, and the salsa, in a shallow dish..mix together the bread crumbs, the cheese, red pepper flakes, rosemary and a dash of salt & pepper....dip chicken pieces in sour cream mixture,then in the bread crumb mixture and coat well...place on a baking sheet and bake for about 10-15 minutes at 450F,then another five at 400, remove when browned and chicken is cooked...serve with rice,more hot salsa and veggie of your choice...great for one or two, eh Alda?? Eh Jim(shameless) or any others out there...
cheers, Doug in BC...would go great with pita and hummus Chuck!!

From: Doug Irvine
Posted By: Doug Irvine, dougandmarie@shaw.ca
Post Date: Thu, 11 Jun 1998