PepperFool.com Home Back to Recipe Main Page Back to Appetizer Recipes
Skinny Fried Chicken
  Back To Index

  • 4 boneless, skinless, chicken breasts(I used one)
  • 1/2 cup buttermilk
  • 1/2 cup dry white bread crumbs
  • 4 tbls parmesan cheese...I used a mixture of my own, half Romano
  • 1/2 tsp fresh rosemary, or dried if not have
  • 1/2 tsp thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp Calvin's chile powder
  • 1/2 tsp celery salt
  • Wash and dry the chicken breasts, cut in half, crosswise, and soak in the buttermilk. Mix all of the dry ingredients together. amd place in a shallow dish. If you wish to have this really browned, then also add a little paprika to the dry ingredients....note that there is no salt, other than the celery salt. Line a baking sheet with foil and spray the foil with Pam or whatever kind you use, spray. Heat oven to 400F . Remove chicken from buttermilk, roll in the crumb mix, and place on the baking sheet. Place in the pre-heated oven and bake for about 40 minutes. As I have a convection oven, this takes a lot less time, like as in 25 minutes, instead of 40, at the same temperature...served this with the new red potatoes, and creamed onion, carrot, celery and mushrooms in a low fat cream sauce made with skim milk and CALVIN'S of course...you could also use Jim Sr's red savina powder, but not the smoked in the cream sauce. Or I have chopped up a couple of habs, finely and done that with the other veggies! Use yer imagination...Cheers, and enjoy, Doug in BC

    From: Doug Irvine
    Posted By: Doug Irvine, dougandmarie@shaw.ca
    Post Date:

    *BACK TO DOUG IRVINE*







[ HOME ]   [ RECIPES ]  [ PHOTOS ]  [ PRODUCTS ]  [ HOT BOOKS ]  [ HOT SAUCE ]
[ FRESH & DRIED CHILES ]  [ CHILE SEEDS ]  [ RESTAURANT REVIEWS ]

PepperFooltm
Copyright 1996 - 2002
10153 1/2 Riverside Dr. #459
Toluca Lake, California 91602
USA
323 * 578-5603
Email: RobL@PepperFool.com


PepperFool.com