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Baked "fried" Fish With Baked Hash
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    Baked "fried" Fish With Baked Hash

  • FOR FISH:
  • 2 fillets catfish
  • salt and pepper
    BREADING:
  • 3/4 cup yellow cornmeal
  • salt and pepper
  • 1 tsp garlic powder
  • 1 tsp chile powder (not chili powder)
    EGG WASH:
  • 1 egg -- lightly beaten
  • 5 drops Tabasco Chipotle Sauce
    FOR POTATOES:
  • 1 15 oz can sliced white potatoes --drained well
  • salt and pepper
  • 1 tsp Penzey's Northwoods Fire seasoning *
  • * Combination of: coarse flake salt, paprika, chipotle pepper. black pepper, cayenne pepper, thyme, rosemary and garlic.

    Preheat oven to 400F.

    Make assembly line for fish:
    For cornmeal mixture: Mix cornmeal, salt and pepper, garlic powder and chile powder together in pie pan.

    For eggs:
    Mix together egg, hot sauce together in another pie pan.

    Oven preparation:
    Spray a nonstick casserole (small one) with cooking spray. Place fish in casserole. Spray with cooking spray. Bake at 400F for 25 minutes. Sprinkle fish with salt and pepper on both sides. The dunk the fish in the egg mixture and then in the cornmeal mixture. Place in prepared tin. Place in oven and bake for 25 minutes at 400F.

    While fish is in the oven, prepare potatoes:
    Open can of potatoes and drain well. I place them on paper towels and dab at them until they are all dry. Sprinkle with salt, pepper, and Penzey's Northwoods Fire seasoning.

    Prepare another pie tin with cooking spray. Place potatoes in circles within. Smallest potato slice should be in the middle. Spray with cooking spray. Bake at 400 F for 20-25 minutes until browned on top.

    To serve:
    Place one fillet of catfish on the plate. Nex to it, fan out some of the potatoes. Serve with a green vegetable too.

    From: RisaG
    Posted By: RisaG,radiorlg@yahoo.com. Via: Chile Head Mailing List
    Post Date: Sun, 3 Feb 2002

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