For beef: In a zip-top bag, place steak, ginger, garlic, broth, rice wine, soy sauce and oil. Zip up and let marinate, in refrigerator, for several hours.

When ready to cook, heat 1 tbsp oil in a wok. When hot, add broccoli and stir-fry for 2 minutes until broccoli is heated through. Add red bell peppers and serrano chiles. Stir-fry for 2-3 minutes. Remove vegetables and set aside.

Add remaining oil to wok. Drain and reserve marinade. Dry off the meat a bit. Add to wok and stir-fry for 2 minutes until the beef has lost most of its pink color. Place the vegetables back in the wok and stir-fry to reheat veggies. Add scallions and red pepper flakes. Stir-fry 1 minute. Remove from heat.

serve immediately.

NOTES : Risa's notes:

For Level 1 Somersize, serve without any grain side dish, just maybe another vegetable stir-fried, such as green beans. Fro Level 2, serve with 1/2 cup of mixed cooked grains or one grain - such as brown rice.

From: RisaG.Adapted from Fast & Easy by Suzanne Somers
FOR PERSONAL USE ONLY. RIGHTS RESERVED.
Posted By: RisaG, Via: Chile Head Mailing List
Post Date: Wed, 12 Feb 2003