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Quinoa and Black Bean Stew With Zucchini
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    Quinoa and Black Bean Stew With Zucchini

  • 2 tablespoons canola oil medium
  • 1 onion, minced medium zucchini, cut into 1/2-inch dice
  • 1 jalapeno or other fresh chile, stemmed, seeded if desired, and minced
  • 1 cup quinoa, rinsed several times under cold water
  • 2 teaspoons chile powder
  • 1/2 teaspoon ground cumin Salt
  • 1 15 ounce can black beans, drained and rinsed
  • 2 tablespoons minced fresh cilantro leaves
  • 1. Heat oil in large saucepan. Add onion, zucchini, and jalapeno and cook, stirring often, over medium-high heat until tender, about 5 minutes.

    2. Stir in quinoa, chile powder, cumin, and 1/2 teaspoon salt. Cook, stirring often, until spices are fragrant, about 1 minute. Add 2 cups water, bring to boil, reduce heat, cover, and simmer until tender, about 15 minutes.

    3. Uncover pot and stir in beans. Cook, stirring often, just until heated through, about 2 minutes. Stir in cilantro and adjust seasonings. Serve immediately.

    From: Jack Bishop
    Posted By: www.findarticles.com
    Post Date: ???

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