Proper Use of Delta-8 Gummies With Food

You might have heard the recent buzz about the latest legal cannabis derivative, delta-8 THC or “D8”. This molecule has become very famous due to its psychoactive features similar to its close-but-different cousin,delta-9 THC. While the difference lies in only one molecular bond difference, it has a different effect – many report D8 has less nervousness or anxiety associated with its consumption, resulting in a more mild experience.

Due to the popularity of cannabidiol (CBD) after the US farm billed legalized hemp derivatives in 2018, different companies stepped ahead and introduced delta-8 THC products as well. In this article we will talk more about what’s the best way to intake these edibles as well as combining it with food. We will also mention some foods that are Delta-8 THC infused that you can get your hands on as well. But first of all:

What is Delta 8 Exactly?

Delta 8 THC has a very similar molecular structure to Delta 9 THC: Delta-8 has a double bond on the 8th carbon chain, and Delta-9 has a double bond on the 9th chain. This may seem like a miniscule difference, but it’s significant enough to produce different effects.

How Delta-8 Gummies Work in the Body


Delta-8 gummies are chewable THC edible inventions that are a derivative of legal hemp. These gummies work by means of digestion. Once you consume a gummy, the delta-8 goes through the liver, where it is processed into 11-hydroxy-THC which is the main THC metabolite found in the body after THC intake.

11-hydroxy-THC is effective and has its own special psychoactive outcomes. Several resources state that the outcomes from this THC metabolite are more effective and generate more potent outcomes than products that are inhaled.

Delta-8-THC communicates with CB1 and CB2 receptors to help balance several functions including pain, appetite, mood, hormones, inflammation, and blood pressure. UNLIKE Delta-9, which can produce a sleepy effect, Delta-8 can make you feel high but more clear headed. This is great for people who desire the healing effects of cannabis, but need to maintain energy and creativity.

Best Way to get Delta-8 Gummies

Delta 8 THC is currently legal in most states, as it is derived from the industrial hemp plant (not marijuana). You can buy Delta 8 THC online and usually at CBD stores. It is critical to understand how Delta 8 products are made to see if they are healthy and high quality, so we recommend purchasing from trusted stores or websites that provide lab tests (not from convenience stores, smoke shops etc).

Similar to other cannabinoids, delta-8 exists in many forms. Since it is a distillate, the most popular way is to vape it, as this has a faster onset and is easy to dose. However, for those who don’t like to smoke, edibles are the next best option. Edibles also stay in your system longer and the effects don’t wear off as fast, so gummies are a great option for sleeping.

For these reasons, we think ingestion is the best way to take delta-8. Delta 8 ingestibles come in 3 different forms: soft gel capsules, gummies or baked goods such as cookies. Of these options, we prefer gummies over pills as they taste better and are more fun to eat! It can take up to an hour to feel the effects of Delta 8 edibles, and the impact can last 4-8 hours.

Taking Delta-8 Gummies with Different Food


Think about the Delta-8 as medicine, which you usually take with food to reduce potential side effects. While for some people these gummies will be completely safe to take, the others might experience stomach irritation.

Therefore, depending on when you plan to take Delta-8, you may want to eat. Usually, these gummies are taken to reduce stress and the trusted seller TribeTokes recommends CBD gummy bears (but these will not have the intoxicating effects that Delta 9 has).

As delta-8 unites to the CB1 receptor, it begins the psychological results which stimulate the body’s tension-reducing and anti-anxiety results. Here are some of the things where you can experience improvement:

• Reduces pain and soreness
• Stimulates hunger
• Reduces vomiting and nausea
• Enhances body’s sense of balance
• Helps sleep improve

However, if you intake it with food, gummies will not just kick in and you will feel much better. Furthermore, it binds to fats, which means that you will be able to absorb more just after you eat, improving the effects of it.

Taking Delta-8 THC With Breakfast

If you want to start your day with some bang, we are going to suggest a few meals that can pair very well with Delta-8

  • Omelets and bacon
  • Bulletproof coffee
  • Avocado on toast
  • Yogurt (full fat)

First of all, Omelets and bacon is a great breakfast because you take a lot of protein and fats. And we’ve already said that fats play a main role in distributing Delta-8 around the body. The good think about this breakfast is that you will not feel hungry after you eat it and it will help you with your THC intake in the morning.

Avocado on toast is another great breakfast to consider. Avocado is all fats and this is what you need. However, you might go hungry more quickly, which is why you can add boiled eggs as well. When it comes to drinks, a full-fat yogurt and a bulletproof coffee are the ways to go. If you plan to take your gummies in the morning, you need the breakfast rich in fat.

Taking Delta-8 THC With Lunch

Again, for lunch, you want to go with means that contain more fat, but that doesn’t mean that you should forget about proteins and carbs. It is highly likely that you will not take your gummies every day, so strengthening your lunch with fat every now and then should affect your eating habits as much. But to make sure you use the full potential of the gummies, consider some of these meals:

  • Hot pasta dishes
  • Salads with high-fat dressings
  • Meatballs for pasta or sandwiches
  • Pizza
  • Fish (salmon)
  • Streak

All of these will keep you full for a long time and again, you get your protein intake as well!

Taking Delta-8 THC With Dinner

There are plenty of choices for dinner as well, and we’ve made a list of some of our favorites:

  • Creamed veggies
  • Gravy and stuffing
  • Tacos and burritos
  • Sausage

You can combine sausages with creamed veggies if you’re hungry or just go with any of these separately. Either way, you’ve noticed a pattern. When you intake Delta-8, you need to take it with stronger foods. While it is not forbidden to use it on an empty stomach, you will not experience the full potential of the gummies, since there’s no fat for it to bind to and be transferred to your cells. Instead, it will just run though your body, possibly causing stomachache.