8 Best Mushroom Alternatives 2021 – Complete Guide

Mushrooms give a unique malty taste to the dish they are added to and it’s almost obvious that duplicating the same flavor is difficult. Even for culinary spies, finding the appropriate mushroom alternatives is a difficult task. It has a unique taste to it that you can’t replicate using anything else.

Best Choice
Mori-Nu Silken Tofu, Extra Firm Tofu | Smooth and creamy tofu| Low fat, Gluten free, Dairy free, Vegan made with Non-GMO soybeans | Great for stir frying and sautéing | 12.3oz x 12 Pack
Good Choice
Jansal Valley Red Sundried Tomatoes, 1 Pound
Don't Miss
Lightlife Three Grain Organic Tempeh 8 oz
Also Consider
Garbanzo Beans • Chickpeas • 100% Desiccant Free • 4 lbs • Non-GMO Project Verified • Kosher Parve • USA Grown • Field Traced • Kraft Bag
Tofu
Sun-dried Tomatoes
Tempeh
Garbanzo Beans
Mori-Nu Silken Tofu, Extra Firm Tofu | Smooth and creamy tofu| Low fat, Gluten free, Dairy free, Vegan made with Non-GMO soybeans | Great for stir frying and sautéing | 12.3oz x 12 Pack
Jansal Valley Red Sundried Tomatoes, 1 Pound
Lightlife Three Grain Organic Tempeh 8 oz
Garbanzo Beans • Chickpeas • 100% Desiccant Free • 4 lbs • Non-GMO Project Verified • Kosher Parve • USA Grown • Field Traced • Kraft Bag
Best Choice
Mori-Nu Silken Tofu, Extra Firm Tofu | Smooth and creamy tofu| Low fat, Gluten free, Dairy free, Vegan made with Non-GMO soybeans | Great for stir frying and sautéing | 12.3oz x 12 Pack
Tofu
Mori-Nu Silken Tofu, Extra Firm Tofu | Smooth and creamy tofu| Low fat, Gluten free, Dairy free, Vegan made with Non-GMO soybeans | Great for stir frying and sautéing | 12.3oz x 12 Pack
Good Choice
Jansal Valley Red Sundried Tomatoes, 1 Pound
Sun-dried Tomatoes
Jansal Valley Red Sundried Tomatoes, 1 Pound
Don't Miss
Lightlife Three Grain Organic Tempeh 8 oz
Tempeh
Lightlife Three Grain Organic Tempeh 8 oz
Also Consider
Garbanzo Beans • Chickpeas • 100% Desiccant Free • 4 lbs • Non-GMO Project Verified • Kosher Parve • USA Grown • Field Traced • Kraft Bag
Garbanzo Beans
Garbanzo Beans • Chickpeas • 100% Desiccant Free • 4 lbs • Non-GMO Project Verified • Kosher Parve • USA Grown • Field Traced • Kraft Bag

People who are allergic to mushrooms tend to look for alternatives. Well, there is a solution to this problem. For any recipe that calls for mushrooms, you can substitute any other vegetable. It makes no difference which veggie you pick. Take the mushroom out of the mix. All you have to do now is change the essence of the dish.

But, if the main ingredient in the dish is a mushroom, you may not want to proceed with it. This reality should not upset you. As we said before, mushrooms have a unique flavor that is difficult to replicate but it’s not impossible! In this article, we will talk about some of the best mushroom alternatives.

A Quick Overview of Edible Mushrooms

Best Mushroom Alternatives
Source: cleangreensimple.com

Mushroom food choices can be fairly defined as rare or limited. A skilled chef can confirm this claim. Of course, there are a variety of reasons behind this. Many people don’t seem to mind having mushroom substitutes since they don’t like mushrooms in the first case. In reality, some people are allergic to it.

Thankfully, mushrooms come in a variety of forms. The number may reach 5 million. However, keep in mind that the majority of such mushrooms are not edible. A handful of them is harmful to your health. As a result, it’s important that you only buy mushrooms from the shop. You can also produce mushroom types, but always keep an eye on the atmosphere to avoid contamination.

Although being one of the oddest ingredients, mushrooms are driving a rise in many people’s budgets. Many people in rural areas of Europe engage in foraging. They often raise the mushrooms in a safe setting on their own. Some hunters go mushroom hunting in the woods. There are a lot of them there.

New Zealand, for example, has a close connection to mushrooms. They greatly focus on shiitake, oysters, and enoki farming and exports. They have several ways to provide it to you. As long as you pay the amount, they will sell you fresh and dry mushrooms.

When all of these factors are reviewed, it is fair to infer that mushrooms are in low supply. They are readily accessible on the market, with a variety of localized versions available throughout the world. However, they can’t aid you if you don’t want to consume mushrooms since you don’t like them or possess an allergy to them.

If you want to imitate the taste of mushrooms, you can always use the following items.

Best Mushroom Substitutes

1. Tofu

Tofu
Source: meny.no

Tofu is amongst the most brilliant mushroom substitutes. It can be sliced and soaked in soy sauce to replicate the unpleasant taste of wild mushrooms. If you’re making a mushroom soup, tofu pieces can easily be substituted for the mushroom.

Of course, the taste may not be as close to mushrooms. However, the soup will surely appear to have mushrooms in it. Tofu chunks and bits can also be used in stews and soups (cut them on these Cutting Boards by Epicurean that is a great value).

2. Tempeh

Tempeh may be unfamiliar to you. However, it is a common element in Indonesia. It is mainly a soy product with a firm texture and tastes quite similar to mushrooms. This dish has an amusing likeness to nutty nougat in look. But, of course, their flavors are vastly different.

Tempeh has a flavor that is almost close to that of mushrooms. If you cut tempeh as thin as possible, the feel will be similar. Tempeh is made by partially cooking soybeans after immersing them in water. Afterward, the beans are put through a mold that turns them into tempeh. If you are allergic to molds, though, tempeh is not a good substitute for you.

3. Tofu and Soy Sauce

Tofu and Soy Sauce
Source: adamliaw.com

This is a good option for all those who wish to make mushroom soup with tofu and soy sauce. Combine the ingredients in a core of carrots, root vegetables, sautéed onions, and leeks. After that, you can start pouring the cream. Vegetable stocks of many kinds can be used in this recipe.

You may also make a mushroom sauce with tofu and soy sauce for your favored steak. Combine the onions, miso paste, meaty stock, and mustard, if desired.

4. Zucchini

No one would ever guess that zucchini may be used to replace mushrooms. However, the gritty taste of this dish appears to be able to mimic the flavors provided by mushrooms. Zucchini is a squash-like vegetable that belongs to the squash group. Summer squash is the name given to this vegetable as a result of this. Zucchini can reach a length of one meter when fully ripe.

However, this squash is usually taken when it is still young. An unripe zucchini has a mildly sweet flavor that is similar to that of mushrooms. Its skin has a texture that is similar to that of mushrooms.

In portions of pasta, zucchini can be used in place of mushrooms. All you have to do is a slice or shred it into little pieces. Zucchini can be used in place of mushrooms in many other savory meals. However, I should point out that its taste will not be the same.

5. Sun-dried Tomatoes

Sun-dried Tomatoes
Source: thespruceeats.com

Tomatoes can be dried using the sun’s rays. And once that occurs, they can be used as mushroom alternatives. This is because of the gritty flavor that develops during the drying process. Sun-dried tomatoes are popular among chefs because they add a unique taste to every dish they are used in.

To enhance the taste of the tomatoes, they are flavored with spices, parsley, and other flavors while they are drying.

Sun-dried tomatoes can be used as a substitute for mushrooms in a variety of cuisines. They may not have the same flavor as mushrooms; however, the texture they add to the dish makes it earthy and savory. Based on the dish’s needs, you can chop or slice them.

6. Eggplant

Eggplant is another unique mushroom alternative. This is a widely used ingredient in kitchens all around the world. They’re used in a variety of dishes, but they’re also served as the main course for vegans.

Eggplants have a smooth, delicate texture that reminds me of mushrooms. Their somewhat sweet flavor makes them a nice addition to mushroom tops or bases in recipes. Because mushrooms are large, you must chop them into little pieces before adding them to the recipe.

7. Russet Potatoes

Russet Potatoes 
Source: potandon.com

Potatoes come in a variety of forms. That is self-evident. The Russet potato is a nice example. Russet potatoes are huge and wide, unlike the ordinary potatoes found in stores. Their flesh is thick and difficult to peel. Their fruits are fairly dry and contain a lot of carbohydrates.

Russet potatoes have a high starch content, making them perfect for frying and baking dishes. They should not, though, be used in salad or soup dishes. They may cause the food to become mushy. As a result, they should not be used to substitute mushroom stews or sauces.

Russet potatoes, on the other hand, can be used in dry mushroom dishes. Fried foods with mushroom garnish can benefit from the addition of this potato variety. All you have to do now is peel the potatoes and cut them into the right size and shape.

8. Garbanzo Beans

Because of their natural delicacy, I included Garbanzo Beans in the last section. This particular substance can only be found in a few parts of the globe. There are two types of this bean: a tiny one and a larger one.

Each can be used for a variety of dishes, but the nutritional content of the smaller Garbanzo Beans is greater than that of its larger sibling. Garbanzo Beans can be used to substitute mushrooms in dry dishes.

Garbanzo Beans must first be cooked before they can be used as a mushroom alternative. Here’s how you should go about it:

  • Check the beans and remove any that are spoiled or bad.
  • Rinse them thoroughly so that you may clean them properly. Wash the beans in a water-filled pan once more. Put the pan on heat and bring the beans to a simmer for 3 minutes. Remember to conceal the pan.
  • After that, turn off the stove but leave the beans in place. Allow 2 to 3 hours for them to be there.
  • The beans are now okay to use as mushroom substitutes once they’ve been cooked.

Conclusion

We hope now you will not face any problems in substituting mushrooms in your dish with any of the items mentioned above and enjoy the same flavors.

Many cooks and culinary specialists have also remarked that mushrooms are items that cannot be replaced; however, the food items mentioned above are some of the best mushroom alternatives. You can give them a try and enjoy your dish.

Take a look at the following list:

Amazon Brand - Happy Belly Garbanzo Beans, 15 Ounce
  • One 15-ounce can of Happy Belly Garbanzo Beans
  • Perfect for a salad, add them to a hearty stew, blend them into hummus or dip, or fry them up as falafel
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  • An Amazon brand
  • Some denting is expected in transit. Light dents should not impact the quality of the product
Beyond Organic Raw Unsalted Cashew Pieces 1lb (1 POUND) MYLK Grade - Non-GMO, Fairtrade, Organic, Vegan Cashews - No Oils or Additives, Just Plain Cashew Pieces
  • Beyond Organic's Promise Is To Bring You Non-gmo, 100% Organic, Fairtrade Cashews.
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  • 1LB Bulk Unsalted Cashew Pieces - One Pound Of The Best Gourmet Raw Unsalted Cashew Pieces Are Perfect For Any Occasion.
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La Choy Soy Sauce, 15 Ounce
  • Add a dash of Asian-inspired flavor to your favorite meals with La Choy Soy Sauce
  • La Choy Soy Sauce is an essential, all-purpose sauce that adds a burst of authentic Asian flavor to a variety of dishes
  • Sprinkle La Choy Soy Sauce over rice, or add it to a simple stir fry for a quick, delicious meal
  • Inspired by traditional Asian cuisine, La Choy Soy Sauce combines distinctive flavor with convenience
  • Each 15 Ounce bottle of La Choy Soy Sauce contains 10 calories and 0 grams of fat per serving.
Franklin Farms Organic Original Tempeh, 8 Ounce -- 12 per case.
  • Kosher; Organic-95%; Vegan, Country of Origin: United States
Smiling Hara, Tempeh Smoked Salt And Pepper, 6 Ounce
  • SOY FREE! Naturally Gluten Free. Vegan. Fortified with the goodness of Hemp.
Mori-Nu Silken Tofu, Firm, 12.3 Ounce (Case of 12)
  • Pack of 12, 12.3 ounce each (total of 147.6 ounces)
  • Made with only non genetically modified (non GMO) soybeans
  • Perfect for everything from shakes and cream pies to sauces, soups, dips, and entrees
Organic Coconut Aminos Soy Sauce Replacement, 16.9 Ounces
  • SOY SAUCE REPLACEMENT: If you love soy sauce but not its high sodium content, this sauce is for you. It's gluten-free and paleo-friendly, and it contains less sodium than traditional soy sauce.
  • TASTY SUBSTITUTE: Our low-sodium sweet soy sauce is made from organic coconut blossom nectar and Himalayan salt. With Coconut Aminos Sauce, you can substitute soy sauce without sacrificing taste.
  • LOW-SODIUM FOODS: If you're on a gluten-free, paleo, or low-sodium diet, this replacement sauce makes it easier. Use it when a recipe calls for soy sauce—in a stir fry, marinade, dressing, and more.
  • USDA ORGANIC: This organic soy sauce is certified USDA organic, gluten-free, non-GMO, and soy-free, so almost everyone can enjoy it. It's a natural alternative to highly processed soy sauces.
  • ALL-PURPOSE SEASONING: Add unique flavor to any recipe with this soy sauce alternative. With no added sugar, it provides a naturally sweet flavor that complements the Himalayan salt.
Goya Foods Organic Chick Peas, Garbanzo Beans, 15.5 Oz, Pack of 24
  • PLUMP, ORGANIC & SEASONED WITH SEA SALT | The GOYA Chick Peas you love now also come in Organic! These creamy garbanzo beans are perfectly whole and plump to bring out the best in every recipe
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  • PREMIUM QUALITY | If it's Goya... it has to be good! | ¡Si es Goya... tiene que ser bueno!
  • PACK OF 24: 15.5 OZ CANS | Enjoy GOYA's line of Organic Beans in single unit cans and multipacks on Amazon Fresh, Amazon Retail and Prime Pantry
Mori-Nu Silken Soft Tofu 12oz x 12 Pack
  • Non-GMO Project Verified, Certified Gluten-Free, Kosher Parve, No Preservatives, Silken Texture